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Nia Belt System
I feel I need to clarify something. I keep seeing these great articles on the internet about Nia. They are so great I get excited and I want to share them, until I get to the part where it says...
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Review Blog Year – Top Ten
So here it is the end of the year. I have been blogging since March (2009). I have posted 130 times. This is 131. I thought I would end the year with a review of some of my favorites and according...
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First I Went Green, Now I’m Going Blue
As I have shared with you before, there are four different levels to Nia Training; White, Blue, Brown, Black. These are trainings anyone can take. Each level has its own focus, intent, and...
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Music, Movement, Magic, Nia Blue Belt Principle #11
Regular reader? Familiar with Nia? Then you know that Nia has different levels and that they use belt colors to distinguish between. White, Blue, Brown, and Black. Each belt has thirteen principles...
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